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Wayne's Newest Book,
This
Endless Moment,
is available!

Read what people are saying about the book!
Click!
We've extended the 20% for Into the Centre readers to January 31, 2005.
The code you need to get the discount is
prepub20.
The discount applies to both the Book and the
Bodywork CD-R!!!
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This Endless Moment -
20.00 CDN |
| If you already know you want a copy, go here: |
Buy one now! |
| If you'd like to read samples, then order, go here: |
Have a look! |
Learn
Bodywork
from
an expert!

Wayne's excellent CD-R teaches Bodywork, Breathwork and other
body related essentials.
|
Introduction
to Bodywork & Breathwork
- 29.95 CDN |
| Read samples, and watch a sample video |
Have a look! |
Remember to use the discount code, prepub20 |
| Holiday Suggestions |
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Music

Matt Dusk is a Canadian swing and jazz singer - what
my parents might have called a "crooner." His song, "Two Shots of
Happy.." is getting a lot of airplay.

He also has a Christmas disk out!
Can't believe I'm suggesting this, but Kelly
Clarkson's new album is amazing!

Link is to the Music page on this site. There you'll
find links to Amazon USA and Canada. |
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Books
There's a quote from Danaan Parry, author of Warriors
of the Heart, below. Great ideas!

Link is to the Books page on this site. There you'll
find links to Amazon USA and Canada. |
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NEW Gifts for the Season: |
2005 calendar, featuring
Wayne's photography!
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A NEW t-shirt and mug graphic!
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A Message from Wayne C. Allen |
Seasons Greetings from Wayne & Dar!
So, how do you like the re-design? I know,
I know. 3 columns instead of 2. Whoopee. Seems easier to read, somehow, at least
in Wayne's world.
So, here's a story for you. My new book is now available on Amazon.com (click)
I was all excited, until I did the math. Amazon really, really controls the
process, gets a huge chunk of the retail price, and makes publishers pay
shipping. Last week, they got into ordering books, one at a time. Each book I
shipped (one at a time) I LOST a buck on the sale. As soon as I shipped 2 or more
in a bundle, I make a buck. Yikes. (I encourage you to use our website to
order!)
We'll leave it up there for a while, and if you think shopping at Amazon is
easier than on our site, go for it!
Oh. Here's a request. If you bought the book
and wouldn't mind, I'd love a review. Just
e-mail it to me.
Into the Centre
Reader's Benefit
This Endless Moment
and/or
Introduction
to Bodywork & Breathwork
by Wayne C. Allen
enter PREPUB20 on the order page,
and get the book for 16!
(a 20% discount!)
and the CD-R for 23.96
(a 20% discount!) |
Warmly, Wayne & Dar
This e-Zine is NEVER sent unsolicited or unconfirmed. If you ever wish to remove yourself from our list, or believe you're on the list in error,
and want to be removed, click here.
You'll find a link below and to the right that links to an archive of past articles.
We really appreciate subscription referrals and encourage you to send this E-Zine to friends. All we require is that you send the whole E-Zine, as opposed to clipping text. |
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The omnipresent Google search bar is now a part of ITC and our website. Just be
sure to come back after your search!
|
Click for printer friendly page
The Fringe Dweller's Guide to the Universe
What the Bleep? |
A few months ago, I heard about a movie that combined Quantum
Physics and the search for the "real" meaning of Self. The move is called, "What
the Bleep do We Know?" Or, as they write it,

(click the graphic to go to their site.)
This is another
one of those limited release films that those of you in the boonies will be
annoying yourself about finding. If you absolutely have to, you may have to wait
for the DVD. Here's what they say on the website:
We have been
besieged with questions about the DVD release of What The Bleep Do We Know!?.
As you know we are in the midst of our theatrical release, which is the most
effective way to get this information out into social consciousness. We want to
make a splash in the marketplace. That way Hollywood will wake up and start
making films that are worth watching. Once the theatrical run is over, the DVD
will hit. It'll be a 3 or 4 DVD boxed set. We are sitting on 60 hours of
interviews, so there will be much more depth about the science and mystical
perspectives introduced in the film. So, what's it all about? Well, there has been a recognized link
between Quantum Physics (QP) and mysticism since the beginning of QP. At the
level of the very small, all rules are off. It's like at that level what is seen
or identified has much more with what the observer is looking for. A particle
can exist in two places simultaneously. What looks like a particle acts like a
wave. And on and on. Things exist as potentials. One potential
comes foreground, and might be considered "real," but in a sense does not
eliminate other potentials.
Very Zen. Now, watching this movie will be hard
for any of you who are stuck in any belief system - religion being the biggest
sticking point. If you think you are a part of some group that is "chosen," and
that others are excluded because they don't see it your way, you're going to
hate this movie.
On the other hand, if you've been struggling with who you are
and how you fit (which is likely why you're reading Into the Centre,) you'll
find directions to look in.
On the third hand, understanding some or all of what is in the
movie also does not make you special. (Spare me from the "I'm so enlightened!"
crowd.) The real point is that at the most profound level, we are not only all
the same, we are all One. The freedom that comes from this
peculiar understanding is immense. I no longer have to spend my life trying to
convert others. I can let go of judging what others are doing. I can let go,
perhaps mort importantly, of judging myself. I can, from that place, make
choices about elegantly living my life.
Perhaps that's really the point of this holiday season. It's no
coincidence that the Christian Church forced Jesus' birthday from spring to
December. December 25th was chosen to counteract the "pagan" celebrations of
renewal - the sacred days when the shortest day and longest night (Winter
solstice) turns, and there is more light, less dark.
The wise, the people who have come to us with visions of better
worlds, cannot be denied. They saw through the games, the masks and the torture
we do to ourselves, and offered us another view. A view of the infinite mystery
contained in the unlimited potential of life.
Let go, let go of the need to cling to outmoded thought and life
understandings. Take the risk of dancing to a new song. Find a new ground and
stand there, with eyes open and filled with wonder. The gift of life is too
precious to waste on making yourself miserable. At this most
special time of year, I bid you peace! See you in 2005!!!
Warmth and love,
Wayne |
Dar's Back!!!!!
Yay!! |
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May your 2005 be a year filled with the mystery of life.
Enjoy each moment.
"Life isn’t a business to be managed—
It is a mystery to be lived."
Osho Tarot Deck
I read the above quote on an Osho Zen Tarot card earlier this
year. I copied it and showed it to Wayne who dug around and found a sticky note
he'd written with the same quote already written on it. I now have that sticky
note on my computer monitor.
I regularly pull a card or a 5 card spread using the Osho Zen
Tarot deck or the Osho website. (www.osho.com).
This morning when I did my cards for today on the computer - this card appeared
again and has several times in the last couple of weeks. It shows up regularly
when I let my life get too busy to take time for me. I can easily get lost in
the "busyness". As I am just getting through reports, IEPs, interviews and
Christmas planning – it makes perfect sense that this card shows up.
The card is called Exhaustion.
The person in the middle truly looks exhausted and the
mechanical workings surrounding him are the obvious reason. Keeping all the
externals working well is quite the job.
For me, this card is a reminder that I am putting too much
effort into 'keeping it all together' and 'making sure things run
smoothly' and forgetting about taking time to be playful. If I examine life
on the days when this card shows up, I notice that I am spending most of my time
worrying about how things will work out. Getting all the pieces of my life to
line up in the way that I think they should at that moment.
It truly is exhausting work. In the midst of it all, I keep
forgetting to show up. The moments pass and I miss them. There is something safe
about the routines. It is familiar. 'Doing life' this way keeps things
predictable. My attempt to stay in control. The chaotic and spontaneous aspects
of life are kept well away. There is business to do – who has time for
playfulness – not me!
What this leaves me is feeling exhausted. I also become aware of
a suffocating feeling. Life gets heavy. Everything seems to be a drag and I am
not having much fun. Work piles up – you should see my desk. My students always
note when it gets cleaned up and take bets to see how long it will last. They
even took time to clean it the other day. That's how our dear friend Leanne
entered our life - her endless efforts to clean my desk when she was a student.
When the card shows up in my life, it reminds me to not take
things so seriously. I laugh and take a breath. It reminds me to live in the
moment, to trust enough to allow things to work out as they will and to open
myself to the possibilities of the moment. In this space, I am truly more
relaxed, productive and content. AND, the card keeps showing up again and again
as a reminder.
May the year 2005 be a year filled with the mystery of life.
Enjoy each moment. As Eckhart Tolle reminds us in Stillness Speaks,
"The present moment is as it is. Always.
Can you let it be?" |
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My friend Jennifer Hilton, who is presently engaged in a lovely journey into
herself, sent me the following quote. I think it fits!
The Parable of the Trapeze
Turning
the fear of transformation into the transformation of fear…
Sometimes I feel like my life is a series of trapeze swings. I’m either hanging
on to a trapeze bar swinging along or, for a few moments in my life I’m hurtling
across space in between trapeze bars.
Most of
the time, I spend hanging on for dear life to my trapeze-bar-of-the-moment. It
carries me along at a certain steady rate of swing and I have the feeling that
I’m in control of my life. I know most of the right questions and even some of
the answers.
But,
every once in awhile as I’m merrily (or even not so merrily) swinging along, I
look out ahead of me in the distance and what do I see? I see another trapeze
bar swinging toward me. It’s empty and I know, in that place in me that knows,
that this new trapeze bar has my name on it. It is my next step, my growth, my
aliveness coming to get me. In my heart-of-hearts I know that for me to grow, I
must release my grip on this present, well-known bar and move to the new one.
Each
time it happens to me I hope (no, I pray) that I won’t have to let go of my old
bar completely before I grab the new one. But in my knowing place, I know that
I must totally release my grasp on my old bar and, for some moment in time, I
must hurtle across space before I can grab onto the new bar.
Each
time, I am filled with terror. It doesn’t matter that in all my previous
hurtles across the void of unknowing I have always made it. I am each time
afraid that I will miss, that I will be crushed on unseen rocks in the
bottomless chasm between bars. I do it anyway. Perhaps this is the essence of
what the mystics call the faith experience. No guarantees, no net, no insurance
policy, but you do it anyway because somehow to keep hanging on to that old bar
is no longer on the list of alternatives. So, for an eternity that can last a
microsecond or a thousand lifetimes, I soar across the dark void of “the past is
gone, the future is not yet here.” It’s called “transition”. I have come to
believe that this transition is the only place that real change occurs. I mean
real change, not the pseudo-change that lasts only until the next time my old
buttons get punched.
I have
noticed that, in our culture, this transition zone is looked upon as a
“no-thing,” a no-place between places. Sure, the old trapeze bar was real, and
that new one that’s coming towards me, I hope it’s real, too. But that void in
between? Is that just a scary, confusing, disorienting nowhere that must be
gotten through as fast and as unconsciously as possible?
NO!
What a wasted opportunity that would be. I have a sneaking suspicion that the
transition zone is the only real thing and the bars are illusions we dream up to
avoid the void where real change, the real growth, occurs for us. Whether or
not my hunch is true, it remains that the transitions zones in our lives are
incredibly rich places. They should be honoured, even savored. Yes, with all
the pain and fear and feelings of being out of control that can (but not
necessarily) accompany transitions, they are still the most alive, most
growth-filled, passionate, expansive moments of our lives.
So,
transformation of fear may have nothing to do with making fear go away but
rather with giving ourselves permission to “hang-out” in the transition between
trapezes. Transforming our need to grab that new bar, any bar, is allowing
ourselves to dwell in the only place where change really happens. It can be
terrifying. It can also be enlightening in the true sense of the word.
Hurtling through the void, we just may learn how to fly.
Danaan
Parry, 1991, “Warriors of the Heart - A Handbook for Conflict Resolution”, Earthstewards Network Publishing, Bainbridge Island Washington. |
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The Phoenix Recommends: Please note: we are affiliates with the Canadian Amazon Bookstore, amazon.ca and the U.S. Amazon Store. You can visit either location and pay in your favourite currency!
About our recommendations: books, music or whatever we recommend are linked either to The Phoenix Centre Web Store or to Amazon.com. We are affiliates of Amazon.com, and make a small referral fee if you buy a book from them, using a link from this newsletter, or from our web site. If you use the "search" link in the column to the right, you can buy ANY book from Amazon.com and we benefit from your purchase. As almost everything we do through the web site (except my books) are free, this one affiliate program allows us to offset a small portion of the expenses of publishing. If you're looking for books, tapes or anything else (pretty much anything these days!) please go to Amazon.com through our site.
To see a list of ALL of our
recommended books, click here
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Dr. Self-Help
Click the title!
Your gateway to the wide world of mental and emotional health, wellness, growth, peace, and tranquility on the web. Why waste time searching and book marking when we've already done the work for you?
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Click the graphic! Peter Hoban's site, for views and thoughts on faith & religion, love & sex, ambition & achievement.
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Click the graphic! Psychotherapist Ellen Moore's site, dedicated to journaling, reinterpretation of meaning and "sitting with" life issues. |

Click the graphic!Mindconnection--our name and theme. Our products and services -- many of them
free -- are resources to help you make the most of your mind, your time, and your life. See why thousands of people visit us for over three
hours at a time.
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Mystic Visions
click the title or the graphic! Mystic Visions is one of the very few places on the internet to provide you with a complete range of tools and strategies for personal development in
ALL aspects of your life - Spiritual, Emotional, Mental and Physical - not simply one part or another.
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Costa Rica Updates!! |
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Counselling and Consulting with Wayne, by phone, is now available
check it out! |
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The Amazing, Travelling Phoenix
Sponsor a Phoenix Centre Training Event
Wherever you are in North America, if you'd like to
sponsor a Phoenix Centre event, I'd be delighted to lead it. We've
created an information area for "workshop coordinators" which describes
suggested events. It's here. |
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FREE Booklets from The Phoenix Centre
Building Deep and Lasting Relation-ships --
45 pages. The booklet discusses the theory and practice of relationships.
Click here!
The List
of 50 -- 31 pages. Make a
conscious decision about whom to be in relationship with. Exercises and examples
abound. Find your perfect partner!
Click here!
The Com- passionate, Responsible Relationship
-- 36 page booklet on building the most deep and meaningful
relationship possible. You'll find encourage- ment for finding a depth of meaning
as you learn about yourself and share it, intimately and clearly, with your
partner.
Click here!
The Watcher
This booklet describes the voices in our heads, the games we
play with ourselves, and gives you guidance at creating an alternative voice,
which I call "The Watcher." Based on behavioural theory and Buddhist and
psycho- therapeutic teachings, the booklet will lead you into a comfortable
relationship with the voices in your head.
Click here!
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Thousands of people have downloaded our SCREEN- SAVER!
We've developed a beautiful 12 image
SCREEN- SAVER that's FREE. You can also send some of the images as electronic
postcards.
Go have a look at the thumbnails, and
then download it!
CLICK HERE!
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Windhorse
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Retreats that offer you many opportunities to explore and express your own personal journey of sexual potential. They explore sexuality and its deeply interwoven threads of intimacy, emotions, touch, eroticism, sensuality, reclaiming your body, understanding your sexual history, communi- cation, increasing your capacity for pleasure, uniting sexuality with spirituality.
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