Published by
The Phoenix Centre Press,
Ontario, Canada

January 23, 2005

© Wayne C. Allen, 1999-2004
Into the Centre ISSN 1499-0539

An Infrequently Issued E-Zine 
for Fringe Dwellers



Wayne's Newest Book,
This
Endless Moment
,
is available!


Read what people are saying about the book!
Click!

We've extended the 20% for Into the Centre readers to January 31, 2005. The code you need to get the discount is prepub20.

The discount applies to both the Book and the Bodywork CD-R!!!

This Endless Moment -
20.00 CDN

If you already know you want a copy, go here: Buy one now!
If you'd like to read samples, then order, go here: Have a look!

Learn
Bodywork
from
an expert!


Wayne's excellent CD-R teaches Bodywork, Breathwork and other body related essentials.

Introduction to Bodywork & Breathwork
- 29.95 CDN

Read samples, and watch a sample video

Have a look!

Remember to use the discount code, prepub20

Holiday Suggestions


Music

Matt Dusk is a Canadian swing and jazz singer - what my parents might have called a "crooner." His song, "Two Shots of Happy.." is getting a lot of airplay.

He also has a Christmas disk out!


Can't believe I'm suggesting this, but Kelly Clarkson's new album is amazing!

Link is to the Music page on this site. There you'll find links to Amazon USA and Canada.

Books

There's a quote from Danaan Parry, author of Warriors of the Heart, below. Great ideas!

Link is to the Books page on this site. There you'll find links to Amazon USA and Canada.

Index:

Wayne Intro
Article
Article
Mind Article Excerpt
A picture of Uncle Wayne

A Message from 
Wayne C. Allen

It's a blustery, winter-y day here in S. Ontario. Makes us wish for a house in, say, Costa Rica! Oh! Right! We're doing that.

I'm busily recording This Endless Moment, for those of you that would prefer an audio book. I'll keep you posted on the progress. If you haven't checked the book out, use the links to the left.

I found a resource for ways to improve your romantic and/or love life. The coupons are a free gift that come with a package of resources. Check it out by clicking on the graphic! (opens separate window.)

Wayne


 


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The Fringe Dweller's
Guide to the Universe

The Walk


As is quite atypical for me, I've sat staring at the computer monitor this morning, waiting for the bluebird of inspiration to arrive. (That's actually an "Allen" joke – my mom, as she got older, would often stop mid-sentence, sigh, and say, "I forgot what I was saying. It's like the bird flew out of the room and I have to wait for it to fly back in.") And then, what began to emerge was some thinking about how we see ourselves and how we see the world.

So, that's where we're going this week.

There seems to be a very human tendency to divide and subdivide. In some of my writings, I've made mention of this in terms of the west's penchant to break things apart in order to understand them (the basis of the scientific method) and the east's tendency to look at unified wholes (systems thinking).

And, again as I have proposed, wholeness comes when we combine what seems to be distinct. Of course, it's human arrogance to think that things are separate, anyway. For example, if there was no darkness, we would not be able to understand light. This is the point made by the yin/yang symbol.

Everything contains its opposite.

Where all of this comes home to roost for me, given who I am and how I live my life, is in the creation of "us vs. them" games. Needless to say, as a therapist, this is the basis for most of the issues that people bring in. This is also the game that empires and dominions play, worldwide. My friends Ben and Jock at The Haven would say it's a demonstration of power over strength.

The Prime Minister of Canada is (still?) in China, on a diplomatic mission. I happened to catch the "preview" for the evening news yesterday, and there was a dance going on between some Canadian reporters who are covering the visit, and some Chinese police (or soldiers), who were annoyed with something the Canadians were doing. At one level, one could argue that this is simply a cultural or political thing, and then get into debating the relative merits of democracy vs. communism.

I think this misses the point.

We don't exist in a vacuum. Nothing can ever change the fact that the reporters and the soldiers are human beings first, and therefore not so different. Indeed, the dance on the street mirrors the dance going on inside – between the representatives of Canada and China. If all that happens is that the focus remains on the differences between the systems of governance, nothing will be accomplished. If the focus becomes what we have in common as citizens of a fractured world – a world in need of unity – then there is the possibility of change.

In our personal lives, this is equally true. It appears that there is no choice as to how we are with each other – people are people. And yet this is very far from being so. If I turn my focus to conflict – to the things that separate and differentiate us, I will always feel isolated and scared. If I focus on the things that we hold in common, the drama seems to drop away.

I see it like this – I am on a walk and the purpose of the walk is to understand myself while appreciating the journey. Each step of the way, I have the opportunity to simply walk and be open, or to judge. The judgement can be about anything – the weather, the terrain, my travelling companions. If I choose to focus in on my judgments, I find (although I probably won't notice) that I am in my head and missing the walk.

And yet, the walk is
all that there is.

The conflicts and divisions I dream up in my head are convenient when I am running an experiment and I want to isolate something. In science labs, we do this all the time. When I apply is to my life, I simply isolate myself. Surely you have noticed this.

The isolation plays out in a frigidity of sensation, a rigidity in thought and a slowness of step. Suddenly, there is no "walk." There is just the internal drama – the stories, the games I play with myself. I am no longer present in the walking – I am lost in the garden (or jungle) of my head where nothing is real.

And a strange thing happens.
I am drawn – pulled – to make the
drama
real and the walk the illusion!

How odd.

It would be worth your while to notice your drama-making, and to resist going there.

I propose a radical acceptance of the walk, and a radical resistance of the drama.

As you notice a pull toward blaming, distance making, anger, conflict, have a breath and pull back a bit. Wonder why you are making this choice. Examine the self-righteousness that comes with isolating yourself. Give yourself a shake, and come back to the walk.

You might just find that nothing much is really going on, the terrain is interesting and the people surrounding you are once again pretty much like you. You may notice commonalities as opposed to differences.

And then, if you are really, really lucky, you may just notice the essential oneness of it all. And you can settle in and enjoy the walk.

The walk is the walk is the walk. You have no choice about that. How you are and who you are, and how you focus on the walk – that's your choice.

If you are going to walk (and you are!) choose well.


The Farmer and His Donkey

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.

He invited all his neighbours to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the Donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.

A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.

As the farmer's neighbours continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.

Remember the five simple rules to be happy:

1. Free your heart from hatred - Forgive.
2. Free your mind from worries - Most never happen.
3. Live simply and appreciate what you have.
4. Give more.
5. Expect less

NOW -------- Enough of that crap . . .

The donkey later came back and bit the shit out of the farmer who had tried to bury him. The gash from the bite got infected, and the farmer eventually died in agony from septic shock.

MORAL FROM TODAY'S LESSON:

When you do something wrong and try to cover your ass,
it always comes back to bite you.

The Phoenix Recommends:

Please note: we are affiliates with the Canadian Amazon Bookstore, amazon.ca and the U.S. Amazon Store.
You can visit either location and pay in your favourite currency!

About our recommendations: books, music or whatever we recommend are linked either to The Phoenix Centre Web Store or to Amazon.com. We are affiliates of Amazon.com, and make a small referral fee if you buy a book from them, using a link from this newsletter, or from our web site. If you use the "search" link in the column to the right, you can buy ANY book from Amazon.com  and we benefit from your purchase. 

As almost everything we do through the web site (except my books) are free, this one affiliate program allows us to offset a small portion of the expenses of publishing. If you're looking for books, tapes or anything else (pretty much anything these days!) please go to Amazon.com through our site.  

To see a list of ALL of our 
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Peter Hoban's site, for views and thoughts on 
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Psychotherapist Ellen Moore's site, dedicated to journaling, reinterpretation of meaning and "sitting with" life issues.

 



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Mindconnection--our name and theme. Our products and services -- many of them free -- are resources to help you make the most of your mind, your time, and your life. See why thousands of people visit us for over three hours at a time.  

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Mystic Visions is one of the very few places on the internet to provide you with a complete range of tools and strategies for personal development in ALL aspects of your life - Spiritual, Emotional, Mental and Physical - not
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Costa Rica Updates!!

Counselling and Consulting with Wayne, by phone, is now available

check it out!

The Amazing, Travelling Phoenix

Sponsor a Phoenix Centre Training Event

Wherever you are in North America,  if you'd like to sponsor a Phoenix Centre event, I'd be delighted to lead it. We've created an information area for "workshop coordinators" which describes suggested events. It's here.

 

FREE Booklets from The Phoenix Centre


Building Deep and Lasting Relation-ships
 
-- 45 pages. The booklet discusses the theory and practice of relationships. 

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The List
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-- 31 pages.  Make a conscious decision about whom to be in relationship with. Exercises and examples abound. Find your perfect partner! 

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The Com-
passionate, Responsible Relationship

-- 36 page booklet on building the most deep and meaningful relationship possible. You'll find encourage-
ment for finding a depth of meaning as you learn about yourself and share it, intimately and clearly, with your partner.

Click here!


The Watcher

This booklet describes the voices in our heads, the games we play with ourselves, and gives you guidance at creating an alternative voice, which I call "The Watcher." Based on behavioural theory and Buddhist and psycho-
therapeutic teachings, the booklet will lead you into a comfortable relationship with the voices in your head.

Click here!
 

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