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Over the years, I’ve noticed that clients seem hell bent on taking short cuts, or finding ways to delay dealing with issues. Typically, clients make themselves both uncomfortable and sick.

I’m lately working at helping my clients to notice “a little sick” and “a little distressed” as good points to do something different. This, as opposed to talking things to the extreme of actual physical illness or extreme mental distress.

It’s very “western” to put things, including our health, in boxes, or categories. One friend wrote a while back and said she’d had migraines for several days, and chalked it up to exams. I’m like, “You gotta be kidding! Let’s do some Bodywork and get past that!”


I’ve included a Chakra chart today, which is a pretty good guide to different areas of the body that get affected by specific stressors. Hopefully, you’ll find it helpful. If you want more detailed descriptions of the Chakras, you can go here.

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