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A Healing Commitment
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Table of contents for Chakra Release
- A Healing Commitment
- Why We Use Touch
- The 3rd Chakra and Self Knowing
I’m lately working at helping my clients to notice “a little sick” and “a little distressed” as good points to do something different. This, as opposed to talking things to the extreme of actual physical illness or extreme mental distress.
It’s very “western” to put things, including our health, in boxes, or categories. One friend wrote a while back and said she’d had migraines for several days, and chalked it up to exams. I’m like, “You gotta be kidding! Let’s do some Bodywork and get past that!”
I’ve included a Chakra chart today, which is a pretty good guide to different areas of the body that get affected by specific stressors. Hopefully, you’ll find it helpful. If you want more detailed descriptions of the Chakras, you can go here.
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Zen Based, Present Living
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