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Flexible Zen Living

For those of you with a specific interest in one or more of the topics that make up the Zen Life-Flexibility Program, but wanting a more ala carte approach, we've created the Flexible Zen Living page - we've taken the videos and merged them by topic, which you can purchase individually: learn meditation, Qi Gong, Breathwork, Yoga, Zen Living, etc.

Dar­bella and I are off to Que­bec City for 4 days, with 105 8th graders. No we’re not ask­ing for sym­pa­thy. Last year we had a riot, and the food is great, and the clothes stores are more fun. I’m look­ing for­ward to all of it except for the 18-hour bus ride each way.

Here a a cou­ple of links for you, to keep you amused. The first is from my friend Carol McFad­den. It’s a 10-minute video con­cern­ing a 2o-year-old pianist, Hee Ah Lee. She only has four fin­gers, yet is a con­cert pianist. You have to see it to believe it.

Click image to view.

Hee_Ah_Lee


Bob Doyle, one of the peo­ple fea­tured in the movie, “The Secret”, has put together a short video answer­ing view­ers’ ques­tions. Many of my clients have seen the film, and ask about the open­ing part’s empha­sis on money. Doyle does a good job explain­ing the whole thing.

Click image to view

the secret


A while back I put up, on the Body­work sec­tion of the site, direc­tions for a 10-step breath­ing exer­cise. I decided to record a video that explains the pos­ture and does the breath count­ing for you. It’s free to use as often as you like. You’ll find it on this page, at the flash­ing arrows.

Related posts:

  1. A note from Wayne — March 3, 2007
  2. A note from Wayne
  3. A Note From Wayne
  4. A note from Wayne — April 1, 2007
  5. A Note from Wayne — June 25, 2007


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