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	<title>Comments on: Grounding Your Self</title>
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	<description>Wayne C. Allen - a simple Zen guy - writes about living and relating elegantly</description>
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		<title>By: wayne</title>
		<link>http://www.phoenixcentre.com/blog/2008/04/21/ground/#comment-291</link>
		<dc:creator>wayne</dc:creator>
		<pubDate>Tue, 22 Apr 2008 14:52:29 +0000</pubDate>
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		<description>Hi Jim!
Nice hearing from you. Glad you&#039;re liking the series. I&#039;m using it too! I&#039;ve been a bit restless sitting the last couple of times, and finding it interesting that NOT giving up and getting up tends to happen 1 minute or so before the end (I can&#039;t see a clock...) There&#039;s something to be said for &quot;sitting with&quot; all that internal drama, watching it, and letting go. 
Do check out the Saturday workshop, and join us if interested!
Warmly, Wayne</description>
		<content:encoded><![CDATA[<p>Hi Jim!<br />
Nice hearing from you. Glad you’re liking the series. I’m using it too! I’ve been a bit restless sitting the last couple of times, and finding it interesting that NOT giving up and getting up tends to happen 1 minute or so before the end (I can’t see a clock…) There’s something to be said for “sitting with” all that internal drama, watching it, and letting go.<br />
Do check out the Saturday workshop, and join us if interested!<br />
Warmly, Wayne</p>
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		<title>By: Jim Stewart</title>
		<link>http://www.phoenixcentre.com/blog/2008/04/21/ground/#comment-290</link>
		<dc:creator>Jim Stewart</dc:creator>
		<pubDate>Tue, 22 Apr 2008 12:16:12 +0000</pubDate>
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		<description>Wayne, I am really enjoying this series of articles.  Just reading through them I find myself &quot;calming down&quot;, &quot;slowing down&quot; whatever one would like to call it, just to process the information and give conscious thought to the content.  If you think you are not helping anyone by publishing this and sending out your emails perish the thought.  They really do help.
Regards,
Jim Stewart</description>
		<content:encoded><![CDATA[<p>Wayne, I am really enjoying this series of articles.  Just reading through them I find myself “calming down”, “slowing down” whatever one would like to call it, just to process the information and give conscious thought to the content.  If you think you are not helping anyone by publishing this and sending out your emails perish the thought.  They really do help.<br />
Regards,<br />
Jim Stewart</p>
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