Flexible Zen Living

For those of you with a specific interest in one or more of the topics that make up the Zen Life-Flexibility Program, but wanting a more ala carte approach, we've created the Flexible Zen Living page - we've taken the videos and merged them by topic, which you can purchase individually: learn meditation, Qi Gong, Breathwork, Yoga, Zen Living, etc.

Blue Xmas

The hol­i­day sea­son is a high stress time, due to our inabil­ity to say no. We might best explore other, more sim­ple approaches, and let go of the drama.

Good news! Half Asleep in the Bud­dha Hall is now avail­able on Kin­dle!
I thought you might be inter­ested that my book,This End­less Moment , is avail­able on the Kindle.

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Have you pur­chased my last book, Half Asleep in the Bud­dha Hall? If not, it would make an amaz­ing Hol­i­day Present!


blue xmas

An added Christ­mas note! Half Asleep in the Bud­dha Hall is now avail­able on Kindle!

Back when I was in the min­istry, some friends ran a “Blue Christ­mas” ser­vice just ahead of Dec. 2–5. I never quite “got it,” despite all the sta­tis­tics about increases in depres­sion, etc. this time of year. The other big­gie was that many peo­ple really missed their dead fam­ily members.

I had never noticed any par­tic­u­lar bump in my client load in December–if any­thing, client load was down, so it all seemed a bit like an urban Myth. Ear­lier today, though, I was read­ing a blog post, and the author sim­ply was ask­ing, “So, how are you doing?”

He raised the famil­iar argu­ments — overindul­gence in booze, food, and spending.

And the dubi­ous joys of fam­ily gath­er­ings, where tra­di­tion can actu­ally be a dirty word. Spend­ing time with rel­a­tives you’d rather not see, reliv­ing events you either don’t remem­ber or are sure hap­pened some other way.

And, you might not even cel­e­brate Christ­mas (like Dar and me) but oblig­ate your­self to show up and be merry for the sake of, say, your mother-in-law (For­tu­nately, I adore mine. It only took me three tries to get one I liked…)

So, how are you doing?

How are your rela­tion­ships hold­ing up?

How much strain is the Sea­sonal nut­ti­ness cre­at­ing? or bet­ter put, how much are you cre­at­ing for your­self? It’s been 15 years since Dar and I pulled up—we used to spend thou­sands (yes, thou­sands…) on each other. I take respon­si­bil­ity for it.

xmas glut

How about if I bang the drum with my gun?”

glut

I’m an only child and was spoiled rot­ten. I couldn’t find a great pic­ture of Xmas glut, but the one here is me, around 4 or 5, gun in hand and drum set in the back­ground, being “prop­erly” adored by my mother. I sup­pose I would have got­ten 20 or 30 presents, and then another boat­load on Jan­u­ary 3, for my birthday.

I was well into my 40s before I could let go of what I had done with the tra­di­tion of excess. Dar hooked her­self on it too. Actu­ally, I did come up with a photo from the mid 80s. I’d painted a por­trait of Dar, and we pho­tographed it. The stuff to the left of the photo is 1/2 of the pur­chases, and it is stacked up 2 feet high.

Who’s in charge of your sea­sonal reality?

My mom, bless her soul, used to describe her­self as a “Christ­mas per­son.” She dic­tated every aspect of the hol­i­days, not only at home, but at church, where she co-opted the dec­o­ra­tions for the whole church. And it was a huge church. There were not one but two Xmas trees, each 20 feet high. Mom would go nuts dec­o­rat­ing them, as dad and I climbed 25–30 foot high lad­ders to make her dreams reality.

One of her clas­sics was the Tree of Sin and The Tree of Sal­va­tion. The first was dec­o­rated and lit in red (red apples, red tin­sel, and a big red ser­pent made out of gar­land.) The other had white lights, white bows, and, wait for it, gold sprayed chicken and turkey wish­bones. You had to see it to believe it.

I won’t get into the dubi­ous Xtian sym­bol­ism of wish­bones (although many peo­ple use “god” that way, as a celes­tial slot machine…) I will men­tion that when mom died, we were clean­ing out her closet and I found a locked file box. I picked the lock. Amongst her papers was a plas­tic bag, filled with wish­bones! She had appar­ently hoped I was going to let her loose in one of my churches, and she’d stocked up for years!

Many peo­ple run them­selves ragged try­ing to be all and do all, with com­bined and blended fam­i­lies dic­tat­ing a mad­den­ing pace, and under­ly­ing all of it is the hid­den message–which fam­ily do you like better?

We need to let go, and form our own year end, sea­sonal traditions.

There is noth­ing to be gained by enter­ing the fray, try­ing to “win” the “who spent the most?” con­test, spend­ing days and weeks try­ing to impress oth­ers. At the end of the day, we must breathe, slow down, and ask our­selves what we really want. Exclu­sive of what oth­ers want, or demand of us.

The break­ing of relationships

It is so that the famil­ial pres­sures exerted can tank rela­tion­ships. A few weeks back I men­tioned Sandy, my first girl­friend. The year I went off to Col­lege, and she was still in High School. She was also in Youth Group, and my mom and dad were the spon­sors. As you’ll remem­ber, mom dec­o­rated the Church.

I got home for Xmas, and mom and Sandy were not speak­ing. Mom had got­ten the kids to col­lect jars, glue them together, and paint them gold—they then became can­de­labra, with one or two stuck below each stained glass win­dow… and there were a lot of win­dows. Sandy decided that the can­de­labra would look bet­ter black. She was the pres­i­dent of the Youth Group, so she started repainting.

Mom insisted that I sort Sandy out, so Sandy would not “Ruin Christ­mas with black candelabra”—to, in other words, choose her over my girl­friend. At 18, that seemed rea­son­able. I went into the base­ment of the church. There Sandy sat, pissed as hell and spray­ing black paint every­where , which had set­tled, in a fine mist, all over her. I tried logic, flat­tery, annoyance—everything—and finally gave up both on win­ning and on her. I walked away.

Over spray-painted can­de­labra. And noth­ing you are on about, pissed off about, or judg­ing oth­ers about is any more impor­tant than that, let me assure you.

Unre­al­is­tic Expectations

I was watch­ing the Xmas episode of “Glee,” and “Will” made some point about recap­tur­ing the won­der of one’s first Xmas. The prob­lem with this is that you can’t. The first one you remem­ber was when you were 3 or 4, and adults were run­ning the show. It was magic back then, because stuff you wished for just showed up. And candy, cook­ies and Santa.

It truly is a time for 3-year-olds.

Magic is like Santa, and we do out­grow it. Or, bet­ter put, adult magic might just be sit­ting with a few of your near­est and dear­est, talk­ing, and shar­ing a meal. It may not be excess, run­ning to and fro, or mind­less engage­ment with peo­ple you don’t actu­ally like.

Some, times you get exactly what you ask for, and then dis­cover you didn’t want it in the first place.

So, how are you, this year?

What did you hope for, this time last year?
How much of that has come to pass?
What have you done dif­fer­ently, so as to get dif­fer­ent results?
What are you doing now that you wish you had the courage or for­ti­tude to stop doing?

What, in short, would “sim­ple, Zen liv­ing” look like, if you gave your­self half a chance?


Make Con­tact!

So, how does this week’s arti­cle sit with you? What ques­tions do you have? Go to the top of the page, and click on the arti­cle title, and leave a com­ment or question!


Work­shops, Retreats!

Dar­bella and I can help you to find a new, vibrant, rich path. We offer day-long and week­end events —just you and us—and we will work with you, to be the change you want to see.

Read about it here:

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About the author

wayneAbout the Author: Wayne C. Allen is the web’s Sim­ple Zen Guy. He’s a psy­chother­a­pist, Body­worker, and author. Google

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Happy birhday Wayne. I particularly liked your Xmas post - and you live in the Northern hemisphere. Here in the south it is midsummer of course and the festival of excess seems to be even worse. At least celebrating the passing of the winter solstice and the prospect of the coming spring makes some sense, but here we should be busy making hay not stuffing ourselves to obesity. The Skeptics suggested that we should celebrate Newtonmas - the birthday of Isaac Newton. That makes at least as much sense. I was fascinated by one of our local churchmen who made a very public statement (published in the local paper) that we should remember whos birthday we were celebrating and "the original meaning of Christmas". He apparently had not heard that the churchc is Johnny-come-lately in this regard, or that there is no evidence whatsoever that Jesus' birthday might have been this rather than any other of the 365 possibilibies. Anyway, you have a good one. Kind regards, Peter

hey Peter, Happy 2011. Yeah, I used to laugh about Xmas. If I remember my church history, (a foggy memory indeed) Xmas was set for Dec 25 sometime in the 300s ad, to counteract Solstice celebrations. So much easier being a Zen guy, and containing everything in "right now, ding what I'm doing." You'd be amused, perhaps, to see the Buddha statue in our meditation space - he's wearing a Santa hat... Best to you "down under," and trusting you're outside of the flood zone... Warmly, W

Greetings, I really appreciate this post Wayne, thank you. My hubs and I decided that we were giving the traditional Christmas a miss this year (not just because he is serving in East Timor) but because we felt a pressure from family to 'do what has always been done'. We realised that there was quite little joy in feeling obligated. So we made the firm decision that we would not celebrate Christmas in the traditional manner. How did it sit with the family? Well, not happy, Jan! But I see they are just caught up in their mind made story and that is okay. It felt liberating to decide what felt true and authentic inside for us, rather than feeling obligated and conforming to how we 'should' be. Love to you and Dar at ALL times of the year:) Nat Carey xoxo

Yeah, I remember after leaving the church (we haven't been inside of one since 1996) and going to visit my mom-in-law. She put on a pitch for Dar and me to go to a play our niece was in at church. We had to say no for about 2 hours, and she cried, sighed, tried "guilting,"etc. We smiled and said no, and held on,. and eventually she went without us, never to ask again. It's just about stating. watching, allowing, and holding fast! Hugs and love to you, down under! W PS this comment seems more geared toward next week's post. I wonder if my software screwed up. See: http://www.phoenixcentre.com/blog/2010/12/13/blue...