Flexible Zen Living

For those of you with a specific interest in one or more of the topics that make up the Zen Life-Flexibility Program, but wanting a more ala carte approach, we've created the Flexible Zen Living page - we've taken the videos and merged them by topic, which you can purchase individually: learn meditation, Qi Gong, Breathwork, Yoga, Zen Living, etc.

How It Is

Act­ing is one thing–letting go of expec­ta­tions regard­ing the action is the key!

Good news! Half Asleep in the Bud­dha Hall and
This End­less Moment are avail­able on the Kindle.

If you like this arti­cle, do me a favour and click through to the BLOG, then

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Two Book Launches of Note

Have you ever won­dered what it takes to find the love of your life?
Is it your dream to find a life-partner who will love, cher­ish and adore you?
Learn how in The Soul­mate Secret: Man­i­fest the Love of Your Life With the Law of Attrac­tion by Arielle Ford
Find­ing true love is pos­si­ble for any­one at any age if you’re will­ing to pre­pare your­self to become a mag­net for love. Arielle Ford knows this from expe­ri­ence. She used the tech­niques in this book to bring her soul­mate into her life at age forty-four. They were engaged three weeks later and have been hap­pily mar­ried for over ten years.
The tech­niques, rit­u­als, and projects found within The Soul­mate Secret will allow you to pre­pare your home, body, mind, and spirit for the soul­mate your heart truly desires.
The Soul­mate Secret works for men and women of all ages. It even worked for Arielle’s 80 year old mother-in-law, Peggy.
http://www.soulmatesecretbook.com

Do you stay awake at night think­ing about all the things that are both­er­ing you?
Wor­ry­ing is a huge prob­lem today. There are over 60 mil­lion peo­ple in North Amer­ica just like you suf­fer­ing from it.
Unre­lieved stress is a sig­nif­i­cant risk fac­tor for heart dis­ease, stroke, high blood pres­sure, autoim­mune dis­ease, fibromyal­gia, chronic pain syn­dromes, irri­ta­ble bowel syn­drome, insom­nia, and asthma, among many other ill­nesses too numer­ous to name.
I am excited to share with you a book con­tain­ing the best answers out there that will help you mas­ter stress: THE WORRY SOLUTION, by Dr. Mar­tin Rossman.


how it isAnd…and… I had such big plans… if only I’d got­ten around to them!

So, happy 2011, and also Happy 60th birth­day (Jan. 3) to me! Yes, I know. I don’t look a day over 50…

I’ve been read­ing Lama Surya Das’ book, “Bud­dha Is as Bud­dha Does: The Ten Orig­i­nal Prac­tices for Enlight­ened Liv­ing
‚” and I’m quite enjoy­ing it. Rather than directly quot­ing it, I’ll just retell a story from the book, and pro­vide three end­ings, as opposed to the two pre­sented in the book.

A woman moved to Jerusalem, and her apart­ment over­looked the Wail­ing Wall. Each morn­ing, she saw 3 men arrive together, and begin pray­ing. She left for work, and came back at lunch, and there they were. When she returned just before sup­per, the men were still there.

After a few months, she went down and asked them about what they were doing. They said, “We arrive together in the morn­ing, and all morn­ing we pray for world peace. We then go for lunch, return in the after­noon, and pray that all peo­ple will have access to food, shel­ter and med­i­cine. We’ve been doing this for years.”

The woman asked, “How has it been for you?”

The first replied, “Like talk­ing to a wall!”

The sec­ond said, “Imag­ine how bad things would be if we hadn’t prayed!”

The Zen guy said, “When pray­ing, I pray with all my atten­tion. Then, I go home.”

It seems impos­si­ble that we might act with­out thought of result—without demand­ing the out­come be as we think it ought to be. It’s sim­i­lar to ask­ing “why” ques­tions: “Why did my par­ents raise me the way they did?” “Why do (wo)men treat me the way they do?” “Why won’t my part­ner coöper­ate with me by doing it my way?”

Such ques­tions have no answers, other than, “Because that is what hap­pened. Now, move on!”

My mother-in-law has a counted cross stitch I her bath­room or a bear glar­ing at him­self in the mir­ror. I below, “It reads, “I’ll smile if you will.” Then below, “You go first.” It’s sim­i­lar to a client assur­ing me that she is totally com­mit­ted to using the com­mu­ni­ca­tion model… just as soon as her part­ner agrees, and uses it per­fectly first.

In a sense, wis­dom is know­ing that your job is always and ever to “go first.” To do what you must, to act with clar­ity and swift­ness, and then to do it again. To act, and to let it go. Because in the end, what will be, will be. (Que sera, sera…)

I once worked with a cou­ple; she was a stu­dent ther­a­pist, and had been to Haven. Accord­ing to her, every­thing wrong with the rela­tion­ship was his fault. They came to a Body­work train­ing week­end, and we were doing breath­ing. He was breath­ing, she was coach­ing, but was actu­ally sob­bing. I wan­dered over, and asked what the issue was.

“He’s doing it all wrong and he won’t lis­ten to me, just like always!”

I looked at his tech­nique, and said, “He’s doing great, in his own way.”

She sighed, and the next week, quit therapy.

It’s odd, to think about act­ing with­out con­sid­er­ing our imag­i­nary outcomes. 

leap

Just hang­ing around. You???

And yet, it is often the out­comes we imag­ine that freeze us in place—that keep us from act­ing. Or, we are so lost in the imag­i­nary plea­sure we cre­ate in our chargy men­tal sto­ries, that again, we are frozen into inac­tiv­ity. Or, we refuse to act because of the non-conforming behav­iour of others.

Yet, all we can do is to act, given who we are and what we know, right now.

In other words, once I have deter­mined a course of action, I must act with­out recourse to any knowl­edge of what lies down the road. I act because action is called for.

And some­times, the action called for is “no action.” A thing almost inconceivable.

Incon­ceiv­able because we for­get that non action is dif­fer­ent from inac­tion. Non action is a state of active sta­sis, while inac­tion is “just sit­ting there, doing noth­ing.”

Sort of like med­i­ta­tion. Med­i­ta­tion is non-action. It super­fi­cially seems like “sit­ting there, doing noth­ing,” when in fact it is one of the most alive and active states one can choose to be in.

Briefly, back to the three guys.

First of all, they obvi­ously have cho­sen to act. There they are, day after day.

The first guy clearly thinks he’s talk­ing to a wall. And of course, he is. It’s clear, how­ever, that he is offer­ing up prayers to some­one with the expec­ta­tion that he will be heeded. “Here, “god,” is my plan for my life and for the life of the world. Now, you just tod­dle off and make it hap­pen.” As if “god” is a celes­tial concierge—give “him” a tip and he ful­fills your every desire, and all with a smile.

Guy two, the per­pet­ual opti­mist, looks around him and assumes what guy 1 does not—that “god” has indeed acted exactly as he has sug­gested, and so he there­fore imag­ines not a bet­ter future, but how bad things would have got­ten, had he not intervened.

buddha

The third, Zen guy, for rea­sons unex­plained (and let me tell you, you do not owe any­one an expla­na­tion… no one is inter­ested!), has cho­sen to pray. He has even selected some things to pray for. He sees his “job” as to hold these prayers in his heart and mind, as purely and com­pletely as he can. Period.

In this, his action is clear, present, and pure. Noth­ing more to do, to con­tem­plate. He is thus free to act. Again and again.

Every­thing we do has con­se­quences, even as we choose to wait and see. There is no way to see into the future, and “wishin’, hopin’, and prayin’” is just that. We ever and always start “right here, right now, as it is.” Pipedreams and mag­i­cal think­ing lead to tread­ing water.

Accep­tance and tak­ing a step, how­ever, has some seri­ous possibility.

You can’t un-ring a bell

Finally, as I cross the thresh­old of a new decade-birthday, I am aware of the real­ity of all of the above the­ory. I have been reflect­ing on a lot of things for the last 4 weeks. Life and death, oppor­tu­ni­ties and dra­mas, friends found and friends lost. The above bell quote “rings true” (couldn’t resist…) for me.

We in actu­al­ity do walk along a path, or swim in a stream. The old line about swim­ming with the stream is so. Noth­ing stops us from swim­ming upstream, but in no way do we get any­where. Time, choices, and direc­tions are set in stone the minute we act.

I have sev­eral friends, right now, who are not act­ing for fear of not get­ting what they want, or for fear of crit­i­cism. Some­how, they are miss­ing that day after day, after year, time is flow­ing away. Their inac­tion is not neu­tral. They are piss­ing away their lives, waiting.

Other friends are end­lessly regret­ting their lives and deci­sions, adding their own “whip­ping” to the one they think the world has given them.

In the last month, have indulged in think­ing or imag­in­ing where I would be today if I had taken the “other” path at sig­nif­i­cant junc­tures. I can say I have been thor­ough, in my exam­i­na­tion, and I now am ready to tell you.

If I had made other deci­sions, I would be elsewhere!

And yet, after all of that, here I am.

I am pleased to be here, and fully cog­nizant of the deci­sions I have made to get here. I regret none of it, and would take none of it back. I am here with Dar, and a few sig­nif­i­cant oth­ers, and enjoy­ing my pres­ence with them. I hold oth­ers in my heart—some who have died, oth­ers who have drifted away. It’s all exactly as it is.

Not bad for an old guy, eh?

Happy birth­day to me, indeed!


Make Con­tact!

So, how does this week’s arti­cle sit with you? What ques­tions do you have? Go to the top of the page, and click on the arti­cle title, and leave a com­ment or question!


Work­shops, Retreats!

Dar­bella and I can help you to find a new, vibrant, rich path. We offer day-long and week­end events —just you and us—and we will work with you, to be the change you want to see.

Read about it here:

Day-long Inten­sives
Week­end Residentials


About the author

wayneAbout the Author: Wayne C. Allen is the web’s Sim­ple Zen Guy. He’s a psy­chother­a­pist, Body­worker, and author. Google

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"I can't know in advance what someone might choose to find "unnecessary." "will choose not to like it" You are choosing to defend a word that's not even in the dictionary (or at least MY dictionary). It's certainly not something we teach a child to say so it must not be a good word. If it was a proper word(meant to be spoken) you'd think it would be there. Is that or is that not a fact? Then where does that word belong? In the garbage. Please take out the trash. P/S Once you have cleaned the filth from your mouth/mind I wouldn't mind hearing what else you may have to say. You can now "choose" not to be offended by that.

well yikes. Certainly been the week for people choosing to offend themselves over my writing style. I'm so delighted when people read my articles, think, "This is not for me,' and vanish into the ether. I'm surprised when strangers think I'd actually change what I'm doing here, based upon their prejudices (pre-judgements.) Clearly, then don't know me... ;) The comment my reader is offending herself over is: "Pissing away" emphasis on pissing. Bodily function references are apparently not allowed in Never-Never-land. I decided to work with this last note, in a process I fondly call "deconstruction." The word is not in her dictionary. (it is online at http://www.merriam-webster.com/dictionary/pissing ) - a fairly good dictionary, but that's hardly the point. She has a dictionary, and I've clearly violated it! I imagine the Taliban has a dictionary or rule book to define how a woman is to dress. I choose not to subscribe to that dictionary. I really don't care about her dictionary. I would be more interested if she had simply written that she was choosing to upset herself over my word choice, as opposed to arguing from the "my dictionary is bigger than your dictionary" place. Sort of sound like kids in a school-yard. I respect dialogue - demanding that I change to make her happy? Not so much! "Good word." According to whom? I judge my word usage on what appeals to me, not on "consensus." As I wrote, above, in my comment, I write what I write, and you, dear reader, can choose to read or not. "Proper word" see above reference - and it's "proper" to me, not, obviously, to her. She'd like the word pissing, "in the garbage." Good. Place it there. Never utter it. Wonderful! How self-responsible! I on the other hand, choose to use it as I use it. "Please take out the trash." My, my, my. Judgemental. Nothing like self-righteousness! "...filth from your mouth/mind" -- yikes again. "If you don't do what I want you to, I'll take my marbles and run all the way home, and then I'll... I'll... tell my mommy!!!" Yikes. I'm imagining that I sense a little anger and hostility with her here... Read the blog. Do not read the blog. I am delighted with either. And why would I ever choose to offend myself over the interesting ramblings of a stranger?? I do of course choose not to offend myself. I'm grateful for something to do this warm afternoon. I read your words, listen to the hum of the dehumidifier, and find myself having difficulty telling them apart. Oh. And since there seems to be a Buddhist reference in the initial correspondence, let me leave you with one of the koan stories of Unmon: (number 21) A monk asked Unmon, "What is Buddha?" Unmon replied, "A dry shit-stick!" I'm sure Unmon is waiting to hear from you! Oh. Right. He's a dead master... too bad you weren't there to save him! (If any of the rest of you want to get into a discussion of the meaning of the koan, please drop me a comment.) Donna? have a great life - and don't forget to pack your dictionary!

"They are pissing away their lives, waiting." This comment just didn't sit well with me. I was listening to a meditation audio book just this week where a lady used an "unnecessary" term such as that and all of a sudden my interest just died. It sparked a memory of something I read in the book "Buddha: His life and Teachings." (pg 127) "Simha's faith in the Blessed One increased. He replied:' Had other teachers, Lord, succeeded in making me their disciple, they would carry around their banners through the whole city..." Was you "half asleep" when you wrote that?

Took me a minute to find the line... I don't know if you know my "back story" -- I was a Minister for 13 years, until they "invited me to leave." (Long story.) One of the best lessons I learned, and hopefully taught to newbies, was this: Never attempt to "preach" in a way that others will not choose to offend themselves over. Sometimes, I'll run a picture, and people will choose not to like it. Or I'll use a term, or an illustration, with the same effect. The issue for me is that this goes out to a lot of people, and I can't know in advance what someone might choose to find "unnecessary." So, I "get" that you chose to find the remark off-putting. I do not believe that I was "half asleep..." I trust that I chose the phrase that best captured my impression of my friends' behaviour at the time. Trusting that you might re-read the rest of the article, and find some value! Warmly, Wayne

Happy belated Birthday, and happy New Year to you as well! I think that this article is going to swirl in my head for a while. I am (was?) convinced that accepting responsibility for the consequences of my actions was part of making choices. This is going to make me consider motivation a little bit differently. Thank you- I always appreciate things that make me think :-)

Hi Ang, Well, let's explore this. I confront a situation. My action is the result of two things 1) knowing what has worked in the past in similar situations, and 2) knowing and avoiding what hasn't worked. I also have a destination in mind. Example: I want to communicate clearly. I know that using a Comm. Model works, and that yelling doesn't. My goal is to state my position responsibly and clearly. If you notice, the consequence of my action is not considered, for one reason - I can't know the consequence until I act! I can pretend to know, or freeze myself "until I know for sure," but I only know for sure as I act. I am completely responsible for my analysis of what works and want doesn't, and for what I say or do. I am not, ever, responsible for what others choose as a result. I then repeat the process, taking into consideration the response of the other person or the situation. Again, as I do this, I am responsible for me and my process as I work through what I will chose to do next. In no way, then, am I basing my actions on trying to get others to do what I want them to. Hope that is clearer! Wayne

I look forward to reading and reflecting upon your posts each week. I am happy for you (and the world) that you're in it and that you've got such a great way of communicating your thoughts. I've been on a path of self-discovery/knowledge for a long time now and find your no BS way of putting things well matched to what I need to hear. Thank you...And congrats on reaching such a milestone and having no regrets.

Hi Kathy, Thanks for the kind words. I'm also glad to still be in the world, and considering some of my past choices, it's a miracle ;-) Looking forward to another year of posting, and I hope you'll continue commenting.

Nice one to start the New Year with...I didn't quite follow the section about the mother-in-law and the bear...though...?? R

Hey Ray, I meant to go take a photo of the thing. My point was that we often stop ourselves from acting for silly reasons, like talking to ourselves in a mirror - you first, no you first - and somehow pretend that this is real. Glad you liked the article!