10 Ways to Deepen Your Relationship
Elegant Dialog takes communication to a new level of self-responsible relating. None of this comes easily. That being said, here are 10 exercises that will take your relationship from stuck to soaring.
Why We Use Touch
To experience the knots release from the muscles is to experience a release of emotions (blocked emotions, emotions that for some reason were stopped dead in their tracks.) The knots can represent anger joy or sorrow - but they need not have a label - they are just there. How much better our body functions when the knots are gone. Our energy, our chi, can flow through our bodies from head to toe, fluidly through the chakras, grounding us to the earth, yet reaching to the universe. How much easier we flow through our lives, how much easier we communicate, how much easier we can understand ourselves after Bodywork.
Much on Mindfulness
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!In my book, This Endless Moment, I make much of the concept, “The Way It IS, Is the Way It IS.” Jon Kabat-Zinn is perhaps the best known recent proponent of this idea, and he writes about it in [...]
Zen Based, Present Living
