Open Palm Solutions

Bodywork Overview and Index


Zen Bodywork Psychotherapy

Our Clients Write…

For me, the bodywork provides not only instant relief and gratification of shifting perceptions and attitudes but also I am able to take away a more deeper experience that works on all levels of consciousness.
Its not like I went to bed last night saying to myself I need to change the way I react in my dreams.
Bodywork is a tool that is truly responsible for me being able to open up to the possibilities of me exploring choices and seeing positive results.
~ Susan Seitz

For additional perspectives, read these comments


Bodywork theory suggests that our bodies hold within their physical structure the story of
our unresolved issues and past traumas, physical and psychological.
A trained Bodywork practitioner can simply look at how you carry yourself and can thereby tell you much of your life story. 

Bodywork emerged from the insights of Wilhelm Reich, a 20th century psychoanalyst. He was the first to identify what he called "character traits," and he decided that such traits were reactions to the person's rejected emotions.

The character traits were, in a sense, maintained in place by "character armour." His idea was that people developed rigid personalities made up of various internal aspects - these aspects, if left unexamined, became rigid states as opposed to flexible choices.

Reich decided that character traits were held in place by the person's "character armour," which is an actual tightening of the muscles of the body. He further discovered that guiding clients into their tightness, (through Breathwork and applying pressure to the body) helped clients to break through the character armour, and from there to begin to disassemble the ineffective character traits.

In the following pages, we explore The Phoenix Centre's approach to Breathwork and Bodywork, a major component of Open Palm Solutions. This overview will be helpful for beginners and practitioners alike.

From our perspective, Open Palm Solutions Bodywork almost always involves teaching clients to breathe properly (a great way to get people "into their bodies") and deep, hard pressure into the blocked areas of the body. This helps the client to release the pent up emotion, often through yelling and crying, followed by a muscular shaking and release, often followed by a sense of well being and laughter. This process often takes multiple weekly sessions. 


bodywork cd-r


Bodywork Index

Two Articles on Bodywork
Client Articles and Comments
Introduction and "Body Tilt"
Structure of the Body
Muscular Tension
Parts of the Body


Tension in Specific Body Parts
How to Breathe
Chi imbalance, flavours of chi
Reading the Body - a practice session

Reading the Body - the "answers"
Exercises
Bodywork and Emotions
Chakra Massage
Body Embarrassment
Freeing the Body
Root Chakra Release
Massaging the Belly for Release
Breathwork and Bodywork Videos




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