The Power of Breathwork for Stress Reduction

The Breathwork Posture

breath posture

Above is a photo and link to a description of the Breathwork posture we described and demonstrated on Body + Health. The page you're going to is a part of the much longer Bodywork section on our website. You'll get a full description of the posture, as well as a chance to watch a video of the posture.


Back to Index

Advanced Bodywork Training

Bodywork coverFor a more detailed training in Bodywork and Breathwork, we have created a Training CR-R.
Click here to read a description and to see samples.






Valid XHTML 1.0 Transitional

If you find this article or website helpful, please consider making a small donation
to assist us in our work.


We use FeedBlitz to keep you informed. Every time I write a blog post, you get it by e-mail. Or Skype. Or by IM. Your choice.

Our blog is written with our mission in mind. Our goal is to help you to find meaning, purpose and depth. Our blog is always direct, always alive, and always committed to helping you find a rich and meaning-full life.

Your information is safe with us, and you can unsubscribe at any time.


Subscribe to Our Blog!



Counselling Office: 43 Harvest Court, Kitchener, Ontario, N2P 1T3 Canada ~ Phone: 519-208-1924
Get Driving Directions

Mailing Address: 55 Northfield Drive, suite 324, Waterloo, Ontario N2K 3T6 Canada ~ Phone: 800-220-7749


About Us | Site Map | Privacy Policy | Contact Us |
© Copyright Wayne C. Allen & phoenixcentre.com
All Rights Reserved Worldwide

A Little Help

Here's a bit of help--for getting to important parts of our site.

The Phoenix Centre is unique in its approach to counselling, bodywork, and living life self-responsibly. Wayne wants to help you discover yourself. Please, Contact Us!

A Little Something About Me

I'm Wayne C. Allen. I'm a psychotherapist, and have been in private practice since 1982. I specialize in Transpersonal Therapy, Bodywork, and Zen based understandings of life and living

Links