Open Palm Solutions

The Stress Index

Welcome to The Phoenix Centre's Stress and Breath / Bodywork Index


The following references lead to pages on our website regarding stress reduction techniques and Body/Breath work. These references are especially relevant to those of you who saw Wayne's appearance on Hamilton, Ontario's Body + Mind TV show. You can even watch the interview.
(Opens in a new window, leads to Wayne's PR site.)


An excellent "intro" article on how stress happens. 
Taken from our weekly e-zine.

A "stress primer," describing the scientific theory behind stress. 

Mental exercises for clearing and stilling the mind.

Breathwork description, pictures

Breathwork movie clips

Wayne's book on living life fully and completely
This Endless Moment





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