Wayne C. Allen's "Works in Progress"
If you find this helpful, let us know!

The Stress Index

Welcome to The Phoenix Centre's Stress and Breath / Bodywork Index


The following references lead to pages on our website regarding stress reduction techniques.

The following references are especially relevant after watching
Wayne's appearance on Hamilton, Ontario's Body + Mind TV show.


An excellent "intro" article on how stress happens. 
Taken from our weekly e-zine.

A "stress primer," describing the scientific theory behind stress. 

Mental exercises for clearing and stilling the mind.

Breathwork description, pictures

Breathwork movie clips

Wayne's book on living life fully and completely
This Endless Moment





Mailing Address: 55 Northfield Drive, suite 324, Waterloo, Ontario N2K 3T6 Canada ~ Phone: 800-220-7749


About Us | Site Map | Privacy Policy
© Copyright Wayne C. Allen & phoenixcentre.com
All Rights Reserved Worldwide