The Stress Index
Welcome to The Phoenix Centre's Stress and Breath / Bodywork Index
The following references lead to pages on our website regarding stress reduction techniques and Body/Breath work. These references are especially relevant to those of you who saw Wayne's appearance on Hamilton, Ontario's Body +
Mind TV show. You can even watch the interview.
(Opens in a new window, leads to Wayne's PR site.)
An excellent "intro" article on how stress happens.
Taken from our weekly e-zine.
A "stress primer," describing the scientific theory behind stress.
Mental exercises for clearing and stilling the mind.
Breathwork description, pictures
Wayne's book on living life fully and completely
This Endless Moment
