FREE for the Asking


The Zen Random Timer

A Windows program to wake you up!

The whole 'pay attention' thing caused me to think. I decided to have a programmer create a little program that runs on your computer, in the background, and randomly pops up a window with a reminder to pay attention. It also sounds chimes (from our Buddha Hall no less!!) You can download it for free, unzip it, and click 'setup.exe.' It will then run as you set it to.

Go here for the download, and for install instructions



The Watcher

A Responsible Discipline for
Managing the Voices in Your Head

Learn to manage the voices in your head by establishing an "Observer / Coach" persona. This booklet provides practical lessons for learning to be in charge of your inner theatre. An excellent resource if you're dealing with depression.

Read the first chapter of The Watcher.
Download link is also on the page.


Building Deep and Lasting Relationships

This 45 page guide helps you to build deep and lasting relationships, is titled (ironically), Building Deep and Lasting Relationships. The booklet discusses the theory and practice of relationships from my decidedly "interesting" angle. There are questionnaires and exercises . . .

Read a sample chapter
and download the booklet.


The Responsible, Compassionate Relationship

This booklet is a continuation of Building Deep and Lasting Relationships.
Build the next level of deep and intimate relationship trough excellence in communication and integrity of action.

Read a sample chapter
and download the booklet.


The List of 50

Please note! This booklet has been rewritten into a book! You can still download the booklet and get an idea of what's in the book itself.

Interested in creating a new relationship that's strong and really works?
Do you want to be sure not to make old mistakes again?
The List of 50 is a 31 page outline describing our e-book, Getting Exactly the Relationship You Want.

Read a sample chapter
and download the booklet.


 Free Screensaver Program

Two screensavers, both with 12 scenes,
with a multitude of transitions,
and a few "words of wisdom" from
The Phoenix Centre
.

Both are available for download


Digital Postcards

Send a digital postcard of 7 of the photos from our screensaver.

The above link will take you to the screensaver page.
From there, go to the Post Office.

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The Phoenix Centre is unique in its approach to counselling, bodywork, and living life self-responsibly. Wayne wants to help you discover yourself. Please, Contact Us!

A Little Something About Me

I'm Wayne C. Allen. I'm a psychotherapist, and have been in private practice since 1982. I specialize in Transpersonal Therapy, Bodywork, and Zen based understandings of life and living

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