Chakras, Breathwork & Letting Go

If you're feeling trapped by negative thinking, loss of direction, insecurities and doubts, attend this Workshop.

If you're looking to expand your capacity for energy, peace and contentment, to live life with full presence, attend this Workshop.

Workshop in !

Learning to comfortably “let go” of past dramas and
future worries is a lifelong task.
This workshop will provide you with
skills and techniques designed to help you let go.

This full day workshop will prepare you to live in the present moment. All too often, our minds lead us away from the day-to-day business of “simply living” to thoughts and feelings of past traumas and future dilemmas. These “non-present” thoughts can be quite distracting - even overwhelming.

We’ve designed this Workshop as a whole BodyMindSpirit event. You’ll learn to use the Chakras as indicators for where and what you are holding on to. You’ll observe your mind ‘at play,’ creating drama and disturbance. And most importantly, you’ll:

• Learn to hear the voices in your head in a gentle and non-judgmental way.
• Let go of past events, through forgiveness, meditation and focus.
• Discover ways to live fully and joyfully, with equanimity, in the present .

Letting go also involves freeing our bodies from the effects of our past ways of being. We’ll explore:

• Moving and dancing meditation.
• Qigong postures and exercises.
• Breathwork.
• Seated meditation.

If you’ve been wanting to spend a day with us, exploring the ways and means of Letting Go, this is your opportunity. For those of you who have worked with Wayne & Darbella at The Phoenix Centre, this is the perfect workshop to obtain “hands on,” practical experience. And, it’s a wonderful way to connect with others who are on this walk.

Cost: $70.00 for the all-day workshop. Lunch is not included.

Dates:
where - Workshop: when - 9 to 5, with a break for lunch

The easiest way to book is by e-mail or through our website.
Directions are on our website, or we’ll send them to you.

Click here to register online!!!

or call 1-800-220-7749, or e-mail Wayne to reserve your place.

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