Knowing Yourself

  1. Bring Wisdom
  2. Anxiety
  3. Taking Action
  4. Self-actualizing
  5. Results
  6. Mind Movies
  7. Knowing Yourself
  8. Chained
  9. I‑am-ness
  10. Happiness
  11. No Past
  12. Embodied

Many moons ago, I wrote a list of 12 Principles that were the basis of my understanding, both of my life and of my counselling practice. I’ve been thinking about pulling them together into a small book that I could give to new clients.

I’ve decided that I’d, at least for now, tackle each of the topics here, in the blog. We’ll see how it goes.

7. Growing up means hearing hard truths about ourselves and, rather than get defensive and run around whining about being ill-treated, dealing with what is revealed. This process begins from where I am, as I calmly accept myself, and then incorporate into my self-knowing all aspects of who I am and what I am doing.

just fine

It’s all your fault!”

I suspect that most people are more concerned with perfecting their defensiveness and whining than they are with radically altering their way of being in the world.

I am of course guilty of this, too. I remember sitting with my therapist some years ago, and going on about being hard done by. She said, “I have a book that will help you, but you have to actually follow through with what the writer suggests.” I agreed that I would.

She handed me a copy of my own book, This Endless Moment.

I took her point. I was clearly using the session to endlessly gripe about what I thought was happening to me. I could have been using the session productively — examining options for moving on from where I was.

The session was becoming a support session — one that supported my feeling bad about myself.

This is all too common. We are excellent at finding evidence for our pre-conceived notions. If I believe that I was victimized in the past, and also believe that I have no choice but to stay a victim now, all I will see are things that support my belief. If I think someone is behaving badly, all I will see is bad behaviour. If I believe that I am depressed, or manic, or confused, or stupid, I will see endless examples supporting my belief.

So, what is the “hard truth” of this?

Well, simple. You are selecting things to support beliefs you say you want to change.

The hard truth is that what you are feeling, and how you are acting, is all about you. Out of a myriad of options, you are choosing the one(s) that lead(s) to misery, self-alienation, and confusion.

Because we get into the habit of seeing things one and only one way (in support of our belief in our “hard-done-by-ness,”) we have learned that whining gets us a certain amount of attention. People seem to feel sorry for us, make concessions to us, (so as not to have us ruffle our feathers,) do what we want them to, etc. So, there is a benefit to our whining. We appear to be the centre of other people’s universe. Until, of course, they get sick of listening to us.


We then dump them, and blame them for being insensitive. And prove again that we are hard-done-by.

See why it’s called a “hard truth?”

Years and years of blaming others, and suddenly you wake up — to what you are doing, who you are, and how you are digging your own pit.

Some choose defensiveness


Maybe if I duck my head???”

Insight therapy is precisely about getting us to see the games we are playing — with ourselves and others. When the insight comes, it’s like the V8 commercial — it involves a vigourous slap to the head. There’s a “Yikes! I AM doing that, aren’t I?” The wise person then accepts the information as “so,” incorporates it into their self-definition, and proceeds to making other choices.

Others, immediately after the slap, say, “But”¦ but”¦ but”¦ I can’t help myself. That’s the way I am, how I was brought up, and besides, what you are suggesting is too hard, scary, complicated”¦” And the drama goes on.

Many are the excuses, but all of them boil down to “I am the helpless victim of”¦” Being defensive simply means you are not ready to give up your beliefs and behaviours — you are, in a sense, happy to be miserable.

It’s another hard truth — all excuses are tools to delay doing your life differently.

Our approach is simple, and likely obvious by now. It’s called self-accepting, self-responsibility. You start by becoming aware of the games you play with yourself, and accepting that it is, indeed, you that is playing with you. Once you make this leap, which requires learning your own patterns and also noticing your defensiveness, you begin living self-responsibly.

Self responsible living is key

We consider self-responsibility to be entirely beyond simply owning that you are responsible for you. It’s also not about blaming yourself for your past errors of judgement. It’s about fully and completely accepting responsibility for your life.

In other words, you attention shifts from blaming others, and looking outside of yourself for the source of your misery, to making elegant choices.

Our work here is not designed to tell you how to live your life — that’s completely up to you. Our goal is to help you to take responsibility for it all — to own the life you have, and to manage your self and your life according to your deepest desires. The focus then becomes “What can I do to make my life the best it can be?”

The complaining, griping, and whining are silenced, and you begin to walk your own path, your own way.

Make Contact!

So, how does this week’s article sit with you? What questions do you have? Leave a comment or question!

About the Author: Wayne C. Allen is the web\‘s Simple Zen Guy. Wayne was a Private Practice Counsellor in Ontario until June of 2013. Wayne is the author of five books, the latest being The. Best. Relationship. Ever. See: –The Phoenix Centre Press

4 thoughts on “Knowing Yourself”

  1. Thanks for the insightful article. I talk about this topic a lot on my personal development blog.

  2. Damn it, I hate it when I get slapped in the face by truth!

    Yes, yes, yes, I know all that, and sometimes I live it. Then, again, like now, I get caught up in insanity, in blaming, in being hard-done-by. And I am SOOOO used and abused!

    But of course, my particular situation is different, more complex, etc. In my particular situation, I’d be irresponsible, unloving, bla, bla, bla, if I made different choices. *sigh*

    OK, back to the reality of being responsible for my life and my choices. But I don’t like it!!! (OK, maybe I sometimes like it. But not right now!)

    Thanks for the regular reminders.

    • Me too! Darbella’s pretty good at reminding me, on those occasions when I forget. “You might want to get over yourself” is usually the line.
      We tell ourselves amazing stories, and none of it means much, unless we join the crusade. Then, we are well and trylt screwed.
      Glad to provide a long distance slap, and the occasional chuckle of recognition!
      With warmth!


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