Zen and Emotional Balance

  1. Zen and Clarity
  2. Zen and Innocence
  3. Zen and Being Yourself
  4. Zen and Clinging
  5. Zen and Karma
  6. Zen and Simple Presence
  7. Zen and Emotional Balance

Zen and Emotional Balance–there’s nothing “Zen” about blocking emotions. In fact, Zen is all about being real, which means being elegant–including with your emotional expression.

Of Wayne’s many books, the one closest to today’s topic is: Half Asleep in the Buddha Hall
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Zen and Emotional Balance

Let’s talk about Emotional Balance, shall we?

We can make a few universal assertions about emotions:

  • we all have them, 
  • we all hurt ourselves if we do not express them, and 
  • we all hurt ourselves and deepen the mess we are in if we express our emotions in a non-helpful way.

If you’ve been reading The Pathless Path for a while, you’ll know that we’re heavily into balance. Zen also prizes balance, in the sense of being present with our process.

While many people equate balance with “neutral,” and therefore with “lukewarm-ness,” we think that a life well lived is more like the story of Goldilocks and the Three Bears.

Too hot, too cold, just right!

Let’s pretend that Goldilocks is today’s guru, and look at emotions from the perspective of her three categories.

Too hot: Rather than get into a big head trip about how we generate emotions, let’s just say that they “arise.”

We must also accept that emotions are all ours. What I mean is that others (or externals) do not cause us to have emotions. Emotions arise as we participate in life, and are completely and totally self-generated. 

Too hot emotions are emotions that spill all over the place, and are usually container-ed in blame. Or perhaps better put, too hot emotions are delivered in the context of blame, while justifying the delivery through powerlessness. 

We hear,
“It’s all your fault I am so angry, and there’s nothing I can do about my anger, because this is what I learned from my parents.”
or,
“I am so unhappy that you won’t do what I want you to, so I’m going to find a way to punish you for what I imaging you have done.”

Blah, blah, blah.

The problem with too hot emotion is that they burn everyone. They are never justified, but man are they popular! Hotly expressed emotions, like a pile of manure in the living room, are pretty hard to ignore, and need shovelling before life can return to normal.

Too cold: Too cold emotions are repressed emotions. There is a tightness about repression, and especially when emotions are stuffed over time. There is a biting off of the emotions, and thus a tight jaw. There is a disengaged quality to the person’s approach to life.

While people think there is something noble and restrained about repressing emotions, the result is internal turmoil, and often, illness. 

Included in this is passive aggressiveness–acting as it nothing is wrong, but using the silence and coldness as a bludgeon to get others to cooperate. Common, but not helpful.

Just Right: It’s funny how few people reach a balance point in areas of their lives, and especially as it has to do with emotions. Most are stuck at either of the above poles, and rapidly swinging between the two. 

The balance point, the “just right point,” is this: 

I choose to safely and cleanly express my emotions without aiming them at anyone or anything. I say what I need to say, at the right volume, using “I” language, and making it clear that I am accepting responsibility for my beliefs, my emotions and my reactions.

This, of course, is a tricky walk, as no one prepares us for it. 

Indeed, our society sells us either or both of the other two positions. It’s also tricky because it requires that I stay “simply present,” and aware of my self all the time (which is how one balances anything, including life.) With no one and nothing to blame, including myself, I am simply responsible for my life, my fate and my direction.

Now, oddly and paradoxically, the more you practice this Zen-based middle way, the less you will find yourself needing to engage in emotional dumping. You’ll find that not many emotions are worth the time and energy needed to express them. You’ll notice them building, coming forward, receding and passing. Like clouds.

This differs entirely from “too cold.” Too cold is a forcible repression of the emotions. “Just noticing” is letting what happens, happen. It is seeing everything and attaching to none of it. Or, as a modern Taoist might think, (cf. Stewart Wilde) “The way it is, is the way it is.”

This week, notice your approach to your emotional life. Too hot? Too cold? Too much of both?

Re-imagine your life as “just right.” Hmm.

What a concept.


About the Author: Wayne C. Allen is the web\‘s Simple Zen Guy. Wayne was a Private Practice Counsellor in Ontario until June of 2013. Wayne is the author of five books, the latest being The. Best. Relationship. Ever. See: –The Phoenix Centre Press

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