Meditation for Stress Relief

Meditation to Find Your Core Over the last several weeks, we’ve looked at stress and stressors. We’ve also had a look at using progressive muscle relaxation and setting boundaries as ways to deal with stress. I’ll end this series by talking about meditation and Breathwork My own experience with meditation began in 1969, and good … Read more

Front, Back — Yin, Yang

Synopsis: We have within us a range of abilities, views, and attributes. Today we have a look at how they might better play with each other. Front, Back — Yin, Yang In This Moment Last time… You likely know that I have a separate site for my books–The Phoenix Centre Press. I mention this because … Read more

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