Mind, Body, Spirit — the Dilemma

Mind, Body, Spirit — the Dilemma — North Americans are “mind obsessed.” Which is too bad, because there are other arenas of input that can help us. Psst! Hey! ** Want more great writing designed to help YOU to shift your behaviour? ** Want to learn how to find, build or deepen your principal relationship? ** … Read more

Meditation for Stress Relief

Meditation to Find Your Core Over the last several weeks, we’ve looked at stress and stressors. We’ve also had a look at using progressive muscle relaxation and setting boundaries as ways to deal with stress. I’ll end this series by talking about meditation and Breathwork My own experience with meditation began in 1969, and good ole’ … Read more

Front, Back — Yin, Yang

Synopsis: We have within us a range of abilities, views, and attributes. Today we have a look at how they might better play with each other. Front, Back — Yin, Yang In This Moment I’ll get to the above chart as we go along. But first I want to tell you a story. A friend of ours … Read more



Untwisting our bodies first of all starts with untwisting our minds long enough to hear what our bodies have to say