The Crunch

The Crunch — finding peace and contentment in the craziness Psst! Hey! ** Want more great writing designed to help YOU to shift your behaviour? ** Want to learn how to find, build or deepen your principal relationship? ** Want to know more about Zen living and being? Check out Wayne’s books! Life Crunches and … Read more

Mind, Body, Spirit — the Dilemma

Mind, Body, Spirit — the Dilemma — North Americans are “mind obsessed.” Which is too bad, because there are other arenas of input that can help us. Psst! Hey! ** Want more great writing designed to help YOU to shift your behaviour? ** Want to learn how to find, build or deepen your principal relationship? … Read more

In the Know, in the Now

In the Know, in the Now — Of key importance is the ability to stay grounded in the moment. Meditation helps, as does Breathwork. Psst! Hey! ** Want more great writing designed to help YOU to shift your behaviour? ** Want to learn how to find, build or deepen your principal relationship? ** Want to … Read more

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