Equanimity
Equanimity — we all have issues dealing with our ‘pet’ emotions — mostly, we want them gone. Not possible. Equanimity in the face of them — possible!
Anger
Irrationally Furious
Our emotions and feelings are as much a part of us as our thoughts. We profit from learning to express them, as opposed to judging them, and then shutting them down.
Getting in Touch
I just worked with a client who was new both to me and to bodywork. I realized that I tend to assume that people “get” what I do, prior to my explaining it, especially if they found me on my website. This week, with 3 new clients, I discovered that the interconnection between body, mind, feelings, and “teachings” is not so clear to them.
Drop Your Story
The straight-jacket of delusion is caused by an internal process. In other words, we are straight-jacketed by what goes on between our ears. Not all of our mental games, but assuredly the “knowing” part.
5 ways to pay attention
You might think of what you’ve read in the other 2 category articles as leading to or finding their fulfillment in Attentiveness.
Being Whole
True compassion happens infrequently in our world, because of the downward pull toward security and safety — things valued by our tribes and cultures.