Being Present — and the Perils of Non Presence — habitual behaviours are the chief cause of being stuck. We do what we do, and refuse to consider alternatives. We get so locked in to our ways of being that there seems to be no choice. Our friends think we are predictable, and we can’t see that, either. Bringing our patterns into consciousness, and experimenting with other choices is the key to getting unstuck.
5 Ways to Learn to Trust — Opening your heart is a great metaphor for living a life ‘out of your head, and in the present moment.’ Like anything else, we find a skillful means for doing this by exiting our stories in favour of living in the here and now. The living is compassionate, … Read more