The Zen of Insight

We sit, and observe, and suddenly the background mental chatter is right there, as plain and obvious as can be. It’s largely crap, and consists of half-formed stories that serve like the little images in a DVD index. We see the little image, get all intrigued, and push “PLAY.”
Except that we are the director, writer, and cinematographer, and all the work happens as we push the PLAY button.
None of it exists until we make it up.