You are all of youâ€”body, mind, spirit, and energy. In a sense, this is your ‘known universe.’ Through counselling, meditation, breath and bodywork, you learn to empower yourself, free your blocked energies and thoughts, and experience the freedom that a full release (a ‘non-holding’) brings.
Living your life is a solo project, undertaken in the presence of friends. This step involves a sustained, aggressive, and non-judgemental examination of who you are, what you are doing, and how you are framing your reality. We insist that the essential component is the requirement of non-judgement.