Dropping the Excuses

The Buddha said some variant of, “All that you are is a product of what you have thought.” He meant that how we think determines our self-identity and our view of the world. It’s not the ‘right’ view, but rather how we frame our reality. Once we get the joke that the frame is warped by our perceptions, we can have a laugh and let it go.

Clearing the Gunk Out of Your Head

Most people sense a lack in their lives — as if something important is missing. Mostly, it seems to be about power and anger and force and it seems a bit (or a lot) black. It seems that way because, since you were a kid, people have been stuffing you with fears, prejudices, and airy-fairy ideas that being a good little boy or girl is the only acceptable state.