Dropping the Excuses

The Buddha said some variant of, “All that you are is a product of what you have thought.” He meant that how we think determines our self-identity and our view of the world. It’s not the ‘right’ view, but rather how we frame our reality. Once we get the joke that the frame is warped by our perceptions, we can have a laugh and let it go.

When tempted to blame, propose self-responsible solutions

It is almost as if western culture has spawned several generations of ‘helpless victims’ seeking redress for crimes, real or imagined, committed against them. This victim mentality often rears its head when something goes wrong, and things often do go wrong—due another western concept–that of unlimited freedom.

Ask yourself, “What can I do, in this moment, to bring peace to this situation?”

How I view my reality is solely and completely a result of my upbringing, experiences, and history. The only authentic question is–is the way I am interpreting my reality helping or hurting me? If my interpretation is hurt-filled, I can continue to try to force the world to see it my way, or I can bring peace.