Mind, Body, Spirit — the Dilemma

Mind, Body, Spirit — the Dilemma — North Americans are “mind obsessed.” Which is too bad, because there are other arenas of input that can help us. Psst! Hey! ** Want more great writing designed to help YOU to shift your behaviour? ** Want to learn how to find, build or deepen your principal relationship? … Read more

Mind, Meditation, Suffering, Letting Go

Meditation causes us to see, likely for the first time, the workings of our body and mind. As we “just sit there,” it becomes painfully apparent that our minds never shut up. Meditation is not about an empty mind — that is impossible — but rather helps us to learn to let go of our mind’s games.