You are all of youâ€”body, mind, spirit, and energy. In a sense, this is your ‘known universe.’ Through counselling, meditation, breath and bodywork, you learn to empower yourself, free your blocked energies and thoughts, and experience the freedom that a full release (a ‘non-holding’) brings.
It seems to me that life in the 21st century has been dumbed down and cheapened. Perhaps more so than ever before, people are fixated on buying happiness at any cost, and then depressing themselves when what they bought doesn’t have any lasting effect. The solution: Simple Presence as a Spiritual Discipline