You are all of youâ€”body, mind, spirit, and energy. In a sense, this is your ‘known universe.’ Through counselling, meditation, breath and bodywork, you learn to empower yourself, free your blocked energies and thoughts, and experience the freedom that a full release (a ‘non-holding’) brings.
We proceed from the assumption that people are, at all stages of their development, both OK, and complete. This is what we mean by acceptance, or better, self-acceptance. That this is not the normal belief is obvious–we are trained from birth to judge ourselves as lacking–and also ‘wrong, bad, and/or evil.’