Dropping the Excuses

The Buddha said some variant of, “All that you are is a product of what you have thought.” He meant that how we think determines our self-identity and our view of the world. It’s not the ‘right’ view, but rather how we frame our reality. Once we get the joke that the frame is warped by our perceptions, we can have a laugh and let it go.

Putting Your Soul into your Being

It seems to me that life in the 21st century has been dumbed down and cheapened. Perhaps more so than ever before, people are fixated on buying happiness at any cost, and then depressing themselves when what they bought doesn’t have any lasting effect. The solution: Simple Presence as a Spiritual Discipline

Exercises in Mind Emptying

There is a ‘real’ world of which we are a part. It has no intrinsic meaning, and is therefore ’empty’ of meaning. We interact with everything through our senses. We’ve mentioned this before. Sensory data also has no meaning. We interpret the sensory data. Thus, the world you perceive is not the world — the world you perceive is your interpreted version of the world. Our interaction with ‘the world, then, is always subjective, as we take the raw data and judge (interpret) it.

Clearing the Gunk Out of Your Head

Most people sense a lack in their lives — as if something important is missing. Mostly, it seems to be about power and anger and force and it seems a bit (or a lot) black. It seems that way because, since you were a kid, people have been stuffing you with fears, prejudices, and airy-fairy ideas that being a good little boy or girl is the only acceptable state.

Ask yourself, “What can I do, in this moment, to bring peace to this situation?”

How I view my reality is solely and completely a result of my upbringing, experiences, and history. The only authentic question is–is the way I am interpreting my reality helping or hurting me? If my interpretation is hurt-filled, I can continue to try to force the world to see it my way, or I can bring peace.