The Pathless Path

Setting Boundaries

2017/11/22 by Wayne Allen

Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no

Swimming in Your own Sauce

2015/09/26 by Wayne Allen

we spend too much time in our heads, swimming in your own Sauce.

Testimonials

Thanks for your, as usual, provocative and often inspiring work

Did I laugh when I read the most recent newsletter?... Yup!
I've been going through 4 months of physical therapy due to tennis injury...torn calf muscles which caused a cascade of stuff ...UP.. my body ... elbow, shoulder, scapula, neck.
Anyway... I've often wished I could find someone to do the type of… Read more "Thanks for your, as usual, provocative and often inspiring work"

Thanks, Wayne!! I’m glad you were born.

Well, Wayne, here I sit with tears streaming down my face, after I just let you slap the stuffing out of me (on paper, of course) with your wisdom in "Lesson #4."
"Wake up! Listen up!", you said with such compassion..... Wow!
I know I'm just rambling, but you have just turned my… Read more "Thanks, Wayne!! I’m glad you were born."

Great articles that get my brain thinking

I just wanted to say thank you for writing such great articles that get my brain thinking.
Today I was having a "not so good morning" and I couldn't concentrate at my work at hand. As a means of escaping, I began to read some of your back issues from the beginning of January… Read more "Great articles that get my brain thinking"

timely articles each week

Thank you for your insightful and timely articles each week. I find it so amazing that each week's blog is addressing exactly the issue I'm working on...one that has been brought up for me to look at during the past week. I love living the mystery!
Thanks again...
Dana

“The Pathless Path” its a wonderful mirror

I emailed you a couple of weeks ago regarding the incredible timeliness of your weekly blog discussions...I was certainly not disappointed this week!
I have been deconstructing and doing the fear-filled back pedal shuffle for years...this week, I finally decided it was time to really get to work on this and made an appointment… Read more "“The Pathless Path” its a wonderful mirror"

Dana

The way you write is so damn clear!

I just signed up for this blog not too long ago...I'm trying real hard to change my attitude in life so that i can be happier, calmer, at peace...taking an antidepressant, seeing a therapist and reading and rereading your e-zine...your excerpt on confused people hit too close to home but it was what i needed… Read more "The way you write is so damn clear!"

Setting Boundaries

Swimming in Your own Sauce

Meditation for Stress Relief

The walk of a thousand miles begins with the first step

Progressive Muscle Relaxation