Seeing the Light

It takes both courage and persistence to change what does not and has never worked into something that does work. This is radically different from what I see a lot of. People expecting others to change so they can be happy, for example. Then they learn a few skills and find better ways to talk, but the message is the same: “I expect you to change, or the world to change. I have all my beliefs and affirmations in place, and here I sit, waiting.”

Dropping the Excuses

The Buddha said some variant of, “All that you are is a product of what you have thought.” He meant that how we think determines our self-identity and our view of the world. It’s not the ‘right’ view, but rather how we frame our reality. Once we get the joke that the frame is warped by our perceptions, we can have a laugh and let it go.

The Myth of a Self

Consider: How often do you find yourself miserable, judging your life to be awful or meaningless, and what happens then? Do you not find yourself asking some form of this question: “Why is this happening to me? Why is my life like this?” Is it possible for you to explore the possibility that this is the wrong question? It is the wrong question because there is no “you” that has a life.

Bliss — the movie

And yet another resource for you. Bliss is a movie that I highly recommend. As you know, we focus a lot of attention on Bodywork In the last 2 years or so, (since the tsunami, which nudged the magnetic poles a bit) I’ve noticed that many clients feel “out of balance.” This feeling is often … Read more