The Power of BreathworkBreathwork for Stress Reduction
Above is a photo and link to a description of the Breathwork posture we described and demonstrated on Body + Health. The page you're going to is a part of the much longer Bodywork section on our website. You'll get a full description of the posture, as well as a chance to watch a video of the posture.
Advanced Bodywork Training
Click here to read a description and to see samples.