Wayne C. Allen's "Works in Progress"
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The Stress Index

Welcome to The Phoenix Centre's Stress and Breath / Bodywork Index

The following references lead to pages on our website regarding stress reduction techniques.

The following references are especially relevant after watching
Wayne's appearance on Hamilton, Ontario's Body + Mind TV show.

An excellent "intro" article on how stress happens.

A "stress primer," describing the scientific theory behind stress. 

Mental exercises for clearing and stilling the mind.

Breathwork description, pictures

Breathwork movie clips

Wayne's book on living life fully and completely
This Endless Moment

Phone: 800-220-7749

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